fitnesstipsforlife.com Report : Visit Site


  • Ranking Alexa Global: # 1,125,146,Alexa Ranking in United States is # 408,883

    Server:cloudflare...
    X-Powered-By:PHP/7.0.31

    The main IP address: 74.208.236.55,Your server United States,Lenexa ISP:1&1 Internet Inc.  TLD:com CountryCode:US

    The description :fitness tips for life is a huge blog full of info to learn how to lose weight, get in shape, and improve your strength and fitness level...

    This report updates in 08-Aug-2018

Created Date:2007-09-04
Changed Date:2018-09-05

Technical data of the fitnesstipsforlife.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host fitnesstipsforlife.com. Currently, hosted in United States and its service provider is 1&1 Internet Inc. .

Latitude: 38.953620910645
Longitude: -94.73356628418
Country: United States (US)
City: Lenexa
Region: Kansas
ISP: 1&1 Internet Inc.

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called cloudflare containing the details of what the browser wants and will accept back from the web server.

Expect-CT:max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
X-Powered-By:PHP/7.0.31
Transfer-Encoding:chunked
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Vary:Accept-Encoding,Cookie
Server:cloudflare
Last-Modified:Wed, 08 Aug 2018 11:02:14 GMT
Connection:keep-alive
Cache-Control:max-age=3, must-revalidate
Date:Wed, 08 Aug 2018 11:25:28 GMT
CF-RAY:44719f5b9b9a9a16-EWR
Content-Type:text/html; charset=UTF-8

DNS

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ns1069.ui-dns.com.
ns1069.ui-dns.biz.
ns1069.ui-dns.org.
ipv4:IP:74.208.236.55
ASN:8560
OWNER:ONEANDONE-AS Brauerstrasse 48, DE
Country:US
mx:MX preference = 10, mail exchanger = mx00.1and1.com.
MX preference = 11, mail exchanger = mx01.1and1.com.

HtmlToText

lose weight, get fit, live your best life food and eating eating tips supplements fitness nutrition nutrition health issues family health blog news alternative medicine depression herbal remedies kid obesity quit smoking skin care workout plan ab exercises muscle building cardio workouts exercises fitness equipment health clubs weight training workout at home self improvement fitness motivation inspiration weight loss the value of mets in weight loss workouts every now and again you will get on a treadmill or elliptical trainer and see that it lists the number of mets in the workout, like me you probably glaze over it and just start. but this mets number is very interesting and important. if you are anything like me it gets kinda confusing sometimes […] 5 signs of weak core muscles if you have weak core muscles you will find your balance is poor. this leads to an unstable body, increasing the possibility that you could suffer a fall. a weak core also makes you feel physically weak. you can support more physical effort when your core is strong. most people think of core muscles as […] can you be fat and fit? often we see people that run or workout, and are kind of overweight, or we ourselves can be overweight but exercise, and think that being fat and fit is good enough. really the fitness level seems important and your weight isn’t that important. right? well that isn’t really true. you have to lower your fat […] 100 eating tips for a healthier lifestyle a total of about 100 eating tips for a healthier lifestyle. these are a giant list of simple and easy eating tips that can help you live healthier starting today. do you think you can integrate 100 eating tips into your life right now? i don’t. the best thing to do is to copy this […] barbecue safety this holiday weekend what a timely article i was sent this week. just in time for the american 4th of july weekend i got these barbecue safety tips to help us all to stay safe. barbequing is one of america’s favorite pastimes, especially during fourth of july weekend. however, it’s hard to believe that this enjoyable and easy […] summer hydration tips it is really hot in the summer and as much as we all love the nice sunny warm weather i also know that some hydration tips may be needed for all of us. the heat can take a toll on us but the kids are the worst because they will avoid drinking until it is […] 8 natural pain relievers pain is a feeling that all of us would want to avoid, but often end up experiencing. be it in the form of a headache, period pain, muscle ache or joint inflammation, an ache never leaves our side for too long a time. the method that most of us follow to get rid of a […] how to workout in less time everyone should learn the basics of how to workout in less time. one of the real problems that i have seen with people is a lack of a good plan when getting started in a gym. you look at the big loud guys, see what exercises they are doing and subconsciously or not you start doing the […] 10 tips to a great weight workout great weight workouts can be tough and you may be wondering what you can do so that you can get the most out of your workouts. the last thing that you want after working so hard is to not get all of that last bit of muscle from the workout. when doing training it is […] vitamin e and your body we all know that oxygen is a primary component that is needed for life. this very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress. as an antioxidant, vitamin e will help to prevent this […] break an ankle, take a break we have had a long long winter here in calgary and i have to say i am excited seeing the temperature finally start to pick up. i think i was too excited a week ago monday as i was going down my back stairs to take the recycling out and had a bit of a […] getting started with ketogenic diet the ketogenic diet, also just known as the keto diet has gone from being an interesting offshoot from the atkins diet to a very very popular diet with lots of scientific backing. did you know the standard american diet (sad) contains 45-65% of calories from carbohydrate rich food? that’s why there is an epidemic of […] low carb diet-what you should know about it carbohydrate is the root cause behind your obesity, or so the supporters of low-carbohydrate diets would have you believe. low-carb diets have always been more popular than the other dieting methods. after all, who hasn’t heard of the classic ones such as the atkins, south beach diet, and especially now, the ketogenic diet which is […] who to rely on for your fitness goals this subject is something that i have thought about writing about for a while now as it gets to our core beliefs of whether we can really do it, with it being our goals or not. i always wonder how i can stop people from failing, heck even stop myself from failing. what do we […] foods to avoid on the paleo diet when you take a look at the foods you can eat and compare it to those on this page you will see that the difference is in the state of the food. allowable foods on the paleo diet are in a natural form while the others are all artificial and have been manipulated in some […] about me – bill i am bill , the guy behind . my commitment is to help as many people as possible live a happier, healthier life. i want to help you! i hope that you find everything that you are looking for on my site to lead you to your own health and fitness greatness. if you have any questions at all please email me at bill @ fitnesstipsforlife.com latest posts how long are eggs good for? how long are eggs good for? eggs are a big part of my weekend breakfasts. during the week i will eat oatmeal, all bran, or a bagel just because they … [read more...] how to lose 20 pounds in a month for many people knowing how to lose 20 pounds in a month would be a dream. put that dream right in front of you because i am saying that there are … [read more...] 22 great natural sunburn remedies to stop the pain sunburn remedies are something that we always need to look for the day after we treat our skin badly in the sun. i just found a great list of folk … [read more...] how to lose 10 pounds – a few great steps and ideas often people are not really overweight but instead are just looking at how to lose 10 pounds that have been hanging around for a few weeks or even a … [read more...] benefits of drinking water i have written quite a few times about the importance of drinking water but last week i restarted a strategy that i had followed for a long time and … [read more...] spring into fitness week – day 1 well i threatened to do a week of fitness to tune up for spring and i am really just going to run it off the cuff. the idea is that i will come up … [read more...] eight week fitness plan an eight week fitness plan would be great right now. well spring is here in calgary and the weather is getting better by the day so i thought it … [read more...] rhabdomyolysis in athletes transitioning to new workouts i have seen a few articles recently on a form of training injury that can be quite dangerous. this condition is known as rhabdomyolysis. if you … [read more...] best pages on the site archives how to lose 20 pounds how to lose weight fast copyright © 2018 · lifestyle pro theme on genesis framework · wordpress · log in all articles written or curated by bill nadraszky. i am the owner of - 24 luxstone cres. airdrie, alberta, t4p2w6 © 2018 · me on google · spam policy · disclaimer · medical disclaimer · privacy policy · terms of use · testimonial disclaimer built on the genesis framework

URL analysis for fitnesstipsforlife.com


https://www.fitnesstipsforlife.com/category/fitness-nutrition
https://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html
https://www.fitnesstipsforlife.com/category/self-improvement
https://www.fitnesstipsforlife.com/category/weight-loss
https://www.fitnesstipsforlife.com/wp-login.php
https://www.fitnesstipsforlife.com/what-to-avoid-on-the-paleo-diet.html
https://www.fitnesstipsforlife.com/category/fitness-motivation
https://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html
https://www.fitnesstipsforlife.com/category/kid-obesity
https://www.fitnesstipsforlife.com/category/diet-program
http://www.fitnesstipsforlife.com/terms_of_use/
https://www.fitnesstipsforlife.com/10-tips-to-a-great-weight-workout.html
http://www.fitnesstipsforlife.com/anti-spam_policy/
https://www.fitnesstipsforlife.com/eight-week-fitness-plan.html
https://www.fitnesstipsforlife.com/category/exercises

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: FITNESSTIPSFORLIFE.COM
Registry Domain ID: 1196574299_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.1and1.com
Registrar URL: http://registrar.1and1.info
Updated Date: 2018-09-05T07:22:45Z
Creation Date: 2007-09-04T16:02:06Z
Registry Expiry Date: 2019-09-04T16:02:06Z
Registrar: 1&1 Internet SE
Registrar IANA ID: 83
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.6105601459
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1069.UI-DNS.BIZ
Name Server: NS1069.UI-DNS.COM
Name Server: NS1069.UI-DNS.DE
Name Server: NS1069.UI-DNS.ORG
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-09-16T02:06:36Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR 1&1 Internet SE

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =fitnesstipsforlife.com

  PORT 43

  TYPE domain

DOMAIN

  NAME fitnesstipsforlife.com

  CHANGED 2018-09-05

  CREATED 2007-09-04

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1069.UI-DNS.BIZ 217.160.81.69

  NS1069.UI-DNS.COM 217.160.82.69

  NS1069.UI-DNS.DE 217.160.80.69

  NS1069.UI-DNS.ORG 217.160.83.69

  REGISTERED yes

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Mistakes


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